The Benefits of a Good Cup of Black Tea

By Demarcus Martin  | Submitted On December 27, 2017

Tea is almost unanimous, and its benefits are widely recognized. Produced from Camellia sinensis, tea, and especially green, is one of the most popular drinks in the world. The difference between black, green or white tea lies in the treatment of leaves.
During the processing phase, black tea is fermented and oxidized, giving it the unique color and flavor, and the unmistakable benefits. In contrast, green tea and white tea are not fermented.

The healing qualities and health benefits of tea

If you like the flavor of tea, you have the choice to consume it in different ways. The Chinese add sweeteners, spices, chocolate or even rare herbs while brewing tea. In India, milk and sugar are normally added. Some people also add various ingredients such as ginger, cinnamon, cardamom, lemon, mulethi (licorice) or tulsi (basil).

Black tea is rich in antioxidants known as polyphenols, also contains a small amount of sodium, protein and carbohydrates.

Regularly drink black tea to enjoy its benefits

Recent medical research has shown that theaflavin and thearubigine in black tea have health benefits.

Cardiovascular illnesses

Regular consumption of black tea can help repair coronary artery dysfunction in many cardiac patients. As a result, drinkers of this beverage have a reduced risk of contracting many cardiovascular diseases. According to the Boston University of Medicine, the antioxidants found in tea reverse the dysfunction of blood vessels, thus also preventing strokes.


Black tea has a healing effect on intestinal disorders due to the presence of tannins. It is advisable during bouts of diarrhea to drink clear tea slowly for maximum benefit.


Warm liquids in general, provide relief to asthmatic conditions, decreasing mucus. In light of this fact, it is not surprising that tea is extremely beneficial for people with asthma because it widens the airflow, allowing them to breathe more easily.

Digestive problems

Tea is rich in abundant tannins and other chemicals that have a positive and relaxing effect on the digestive system of the human body. This anti-inflammatory quality is also useful for curing digestive disorders.

High cholesterol

According to a study by the American Heart Association in New Orleans, people who consume black tea can reduce their bad cholesterol, which is responsible for heart attacks. It has also been found that people who drink 3 to 4 cups every day have a lower risk of heart problems than those who consume less or not at all.

Breast cancer

Drinking tea, whether black or green, helps women prevent cancerous growth in the breasts, especially women in the pre-menopausal phase. Tea helps increase the levels of globulin hormones during periods of the female menstrual cycle. The presence of theaflavins in black tea destroys abnormal cells in the body before they cause major damage by turning into cancer cells.

Thus, drinking this type of tea is just as beneficial to health as drinking green tea. It is readily available and you can choose from hundreds of flavors and mixtures on the market. If you go anywhere in the world, be sure to have black tea as an option for a stimulating and refreshing drink.

Precautions for the consumption of tea

In the case of high consumption, black tea has an addictive effect due to the presence of theine, and can also cause acidity problems in the stomach as well as stains on the teeth.

In addition, it is better to avoid drinking tea, just after lunch or dinner, because it can cause digestion problems, while at other times of the day, it promotes healthy digestion. To enjoy the benefits of black tea, enjoy it in the limit of 4 to 5 cups a day!